Quotes of the Day

The secrete to staying healthy: learn and practice Taiji
The philosophy of practice: spare an hour for yourself on Taiji, then your can spend the rest of your day for you career, your family...
The objective in practice: use your mind and not force, stay vertical and relax

Sunday, February 9, 2025

A big thank to TVS for taking us in as part of their Vital Motion Program. We are glad that we could play the significant role in promoting healthy living through mental and physical health exercise. Togther, we could make Sarawak a better place to live, work and enjoy
Practice and rehearse for the video recording at the Friendship Park on Thursday, 6Feb25
The video recording has taken place at the MBKS Lake Park
Photo taken with the TVS producers and host on Sunday, 9Feb25
Posted with the TVS host and Video Recording Crew on Sunday, 9Feb25
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