Quotes of the Day

The secrete to staying healthy: learn and practice Taiji
The philosophy of practice: spare an hour for yourself on Taiji, then your can spend the rest of your day for you career, your family...
The objective in practice: use your mind and not force, stay vertical and relax

Saturday, April 3, 2010

SOTC Song Jin Huo Gu (6 Relaxing Exercises)

The Terms of the Song Jin Huo Gu are as follow:

1) Spine "Figure Eight"

2) Hip Forwards & Backwards

3) Hip Rotation

4) Side Stretching

5) Neck Rotation

6) Skipping
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